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Integrating Ayahuasca
Welcome!
Start Here
About the Meditations
Bonus: After Your Retreat
Course Tips (4:36)
1 Heading Into Integration
Food for Thought: An Integration Roadmap
Toolkit: Integration Challenges and Solutions
Make It Real: Four Commitments
Meditation: The Basics
Ask Me Anything
To Explore: Icaros and Medicine Songs
2 Creating a Balanced Life
Food for Thought: Building a Sane Life
Toolkit: Journaling
Make It Real: Create a Daily Practice (12:26)
Bonus: Boundaries
Meditation: Mindful Breath
Ask Me Anything
To Explore: Conscious Media
3 Earth Medicine
Food for Thought: East, West, Indigenous
Toolkit: Time in Nature (14:00)
Make It Real: Grounding Practices
Meditation: Earth Breathing
Ask Me Anything
To Explore: Offerings to the Earth
4 Body Wisdom
Food for Thought: Movement Medicine
Toolkit: Embodied Decision-Making
Make It Real: Breathwork
Meditation: Body Scan
Ask Me Anything
To Explore: Bodywork
5 The Emotional Body
Food for Thought: Embracing the Emotions
Toolkit: Emotional Work—A Primer
Make It Real: Tuning Your Instrument
Meditation: Responding to Difficult Emotions
BONUS: Non-Violent Communication
Ask Me Anything
To Explore: The Magic of Scent
6 Staying Connected to the Medicine
Food for Thought: How to Keep In Touch
Toolkit: Focusing
Make It Real: Floral Baths
BONUS: Digital Detox
Meditation: Consolidation
Ask Me Anything
To Explore: Plant Dieta
7 Healing Trauma
Food for Thought: Trauma and the True Self
BONUS: Trauma Healing Resources
Toolkit: Critical Mind
Make It Real: The Child Within
Meditation: Loving-Kindness
Ask Me Anything
To Explore: Constellation Work
8 The Power of Intuition
Food for Thought: Intuition and the Unconscious
Toolkit: Dreamwork
Make It Real: Your Intuitive Superpowers
Meditation: Imagework
Ask Me Anything
To Explore: Working With Altars
9 Meeting Your Shadow
Food for Thought: Your Hidden Self
Toolkit: Shadow Work
Make It Real: 3-2-1 Projection Exercise
Meditation: Tonglen—Sending and Receiving
Ask Me Anything
To Explore: Feeding Your Demons
10 Waking Up
Food for Thought: Ego, Soul and Spirit
Toolkit: Spiritual Bypassing
Make It Real: Ayni
Meditation: Self-Inquiry
Ask Me Anything
To Explore: Non-Dual Spirituality
Your Input
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Make It Real: Tuning Your Instrument
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